Good men's health helps men become more sexually confident and promotes stable family relationships.Consuming foods that are beneficial to physiological ability, containing vitamins and trace elements necessary for the body, is the key to men's success in the sexual field.
Why is monitoring potency important?
Reproductive dysfunction can occur due to age, stress, fatigue, unfavorable work and home environments, poor lifestyle and can also be caused by many different medical conditions.In most cases, this problem can be resolved.
Usually men like to keep silent about their delicate matter, thereby aggravating the situation.Not being able to have fulfilling sex causes even greater emotional stress.The situation can take on the character of a “vicious cycle”, which is important to break before irreversible changes occur.
The product is harmful to men's health
To prevent erectile dysfunction, use should be limited to:
- fried, fatty and smoked foods;
- simple carbohydrates (candy, baked goods, fast food, chips, etc.);
- foods high in salt;
- beverages containing caffeine;
- any alcohol.
Product features increase potency
Healthy foods for men should contain:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the pelvis.
- Vitamin B. Increases testosterone and enhances potency.
- Ascorbic acid.Affects the activity of blood vessels and accelerates blood flow.
- Tocopherol.Stimulates male hormone production and improves sperm quality.
- Selenium and zinc.These trace elements stimulate the synthesis of sex hormones.
- Phosphorus.Forms lecithin, which in turn promotes the production of sex hormones.
- Potassium and magnesium.Without these substances, erectile dysfunction, hormonal imbalance and osteoporosis can occur.
- Folic acid.It produces norepinephrine and serotonin, substances responsible for stamina and good mood.
- Amino acids.Natural proteins support reproductive health.
Foods that enhance male strength
Benefits for men's health:
- seafood and fish;
- meat;
- egg;
- seeds and nuts;
- seaweed;
- dark chocolate;
- vegetables and root vegetables;
- bee products
- dairy products;
- herbs and spices.
With this diet, the body will receive the necessary amount of protein, fat, carbohydrates, fiber and nutrients.
Seafood and fish
Oysters, mussels, crabs, shrimp, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium.These products increase sexual desire, improve sperm quality and increase testosterone synthesis.
Salmon, halibut, tuna, sardines, mackerel contain fatty acids, including.Omega-3, which is important for preventing sexual dysfunction.
Regular consumption of sea fish stimulates blood circulation, reduces the risk of impotence and improves general condition.
Meat products
Men should eat rabbit, turkey, chicken, beef, lamb and horse meat.You can sometimes add pork to your diet.Liver should be eaten as an organ.In order for meat to retain its beneficial properties, it is better to steam or stew it and eat it with fresh vegetables and herbs.
Dairy products
A man who cares about his health should add sour cream, cheese and kefir to the menu.They contain substances necessary for the production of testosterone and are a source of calcium, stimulating sexual activity.
Egg
For maximum potency, eggs can be consumed in any form, but raw eggs have the greatest effect.They strengthen the immune system and reduce fatigue.The product contains protein, which has a positive effect on erection.
Seeds and nuts
Pumpkin seeds are good for the male body;they contain a lot of zinc.In addition, they contain all the necessary trace elements, vitamins and acids.
Almonds, cashews, pistachios, walnuts and pine nuts contain zinc, magnesium, potassium, selenium and amino acids.To improve the condition of the cardiovascular and endocrine systems, as well as the active functioning of the gonads, it is important to regularly consume nuts.
seaweed
Sea kale is rich in polysaccharides and iodine.These substances help increase the body's stamina and prolong sexual intercourse.
Dark chocolate
The bitter taste contains less sugar than other types of chocolate, so it is the healthiest.Cocoa has positive effects on men's health.Chocolate is a powerful antidepressant;it increases sexual activity and affects the nerve endings responsible for feelings of pleasure.
Vegetables and vegetables
Men should eat radishes, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, peppers and radishes.These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Radish is especially rich in vitamin B. Its use increases testosterone levels, increases blood flow to the penis and provides resistance to stress.
Bee products
Any type of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases the number of viable sperm and sperm quality.To improve effectiveness, combine honey with walnuts, fruits and natural juices.
Herbs and spices
Spices and spices contribute to the release of endorphins, substances responsible for good mood and sexual desire.
Such herbs and spices include ginger, ginseng, saffron, cardamom, pepper, marjoram, garlic, cumin, fennel, coriander, cinnamon and cloves.The easiest way to use them to improve potency is to add them to dishes and drinks.
Regulations for product use
For the product to be beneficial, you must adhere to the principles of a healthy diet:
- combine dishes correctly;
- Do not starve or eat too much, the diet should be average;
- Eat healthy foods and avoid unhealthy foods.
Drinks are good for health
Drinks that have a beneficial effect on potency:
- Natural juice.Fresh juices from celery, radish, watermelon, pomegranate and beets are a source of testosterone, vitamins and trace elements that help improve potency.
- Herbal teas and infusions.Ginseng, yarrow, cactus root, nettle leaves, St.John's wort, mint and clover have a beneficial effect on the male body.
- Drinks are prepared according to a special recipe.Mixtures such as cognac with egg yolks or celery juice with chocolate will stimulate an erection.
Weekly menu to increase potency
Daily nutrition should include 3 main meals and 1-2 snacks.Need to supplement food to reduce hunger throughout the day.
Monday:
- breakfast - omelet with green onions, herbal tea;
- lunch - cabbage soup, chicken fillet, vitamin-rich cabbage and carrot salad;
- dinner - boiled fish, seaweed salad;
- snack - nuts with honey.
Tuesday:
- breakfast - oatmeal with raisins, milk;
- lunch - borscht, steak with fresh vegetables;
- dinner - stewed chicken, beet salad with garlic;
- snack - fruit.
Wednesday:
- breakfast - fried eggs, cheese sandwiches, natural juice;
- lunch - vegetable soup with radishes, buckwheat with steamed cutlets;
- dinner - squid in sour cream sauce, stewed vegetables;
- Snack - drink yogurt.
Thursday:
- breakfast - cheese stew, herbal tea;
- lunch - cabbage soup, rabbit stew;
- dinner - boiled fish, vinegar oil;
- snack - cheese with fruit.
Friday:
- breakfast - boiled eggs, natural juice;
- lunch - fish soup, turkey rolls with eggs;
- dinner - grilled lamb, radishes with sour cream;
- snack - a cocktail of milk, honey and eggs.
Saturday:
- breakfast - muesli, kefir;
- lunch - chicken noodles, grilled tomatoes;
- dinner - seafood sauce;
- Snack - celery with apples and honey.
Sunday:
- breakfast - omelet with onions, herbal tea;
- lunch - seafood soup, minced chicken;
- dinner - stew with beef and radishes;
- snack - nuts with honey.
The product increases potency immediately
The immediate increase in potency is facilitated by:
- onion;
- camel stomach;
- berries;
- red wine;
- celery.
To achieve quick results, it is important to consume the product correctly.
Onion
Onions and green onions increase sexual desire and erection.This vegetable cleans blood vessels from cholesterol plaques, thanks to which blood flows more intensely to the male genital organs and the duration of erection becomes longer.
Onions help increase sperm quantity and quality.Vegetables should be added to salads, eaten with honey or eggs.
For immediate results, use 2 medium sized onions.Don't forget to take care of your fresh breath.
Camel stomach
The effects of camel stomach (rennet) are no worse than drugs and are safe for the body.The only problem is that the product is hard to get.
The stomach is dried in a special way and taken immediately before sexual intercourse.A pea-sized piece is enough.
Berries
The berries most beneficial for men's health are cranberries, raspberries, raspberries, blueberries and strawberries.The effect occurs due to the high content of vitamins, proteins, organic and fatty acids.
You can make decoctions and infusions, eat fresh or canned berries.
To quickly improve potency, prepare a cocktail of 150 g of berries and 2 tsp.sour cream or cream.Food should be eaten right before foreplay.
Red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols, iron.Studies have proven the beneficial effects of the drink on the body if consumed within normal limits - no more than 2 glasses per day, 3 times a week.
One glass of wine is enough to have an immediate effect.To enhance the effect, honey and berries are added to the drink.
celery
Celery is a strong aphrodisiac.It contains androsterone.The role of this male hormone is to enhance sexual desire.It is best to use celery juice, made with a juicer or meat grinder.
To quickly increase potency, take 2 tbsp.I.juice, to improve the taste, mix it with honey or fruit juice.
Recipes and dishes to fight sexual impotence
You should regularly prepare the following dishes to maintain male vitality:
- sesame with honey;
- mixture of carrots, radishes and apples;
- mixture of honey, red wine and aloe vera juice;
- onions with cheese;
- horseradish and honey mixture;
- shrimp soup.
Sesame and honey
Compound:
- sesame seeds - 1 tablespoon.I.;
- honey - 1 tablespoon.I.
Mix well, you will get a mass similar to halva.Use every morning on an empty stomach.
Carrots, daikon and apples
List of ingredients:
- carrot - 1 pc.;
- radish - 1 pc.;
- apple - 1 pc.;
- lemon juice - to taste;
- vegetable oil - to taste;
- parsley - to taste;
- salt - to taste.
Grate beets, carrots and apples on a coarse grater, finely chop parsley and mix.Season with salt, vegetable oil and lemon juice.Use 2-3 times a week.
The mixture includes honey, red wine and aloe vera juice
Compound:
- Cahors - 750 ml;
- honey - 375 g;
- aloe vera leaves - 375 g.
Grind aloe vera leaves in a blender or use a meat grinder.Mix pureed aloe vera leaves with honey and wine, filter to get the juice.Store the mixture in the refrigerator.Take 1 tbsp.I.everyday.
Onions with cheese
Compound:
- Green onions - 1 bunch;
- cheese - 200 g;
- sour cream - 2 tablespoons.I.;
- salt - to taste.
Wash green onions, chop finely and mix with cheese and sour cream.Use 2-3 times a week.
Mixture of horseradish and honey
Compound:
- horseradish root - 500 g;
- honey - 500 g;
- lemon - 3 pcs.;
- water - 1.5 l.
Grate the horseradish, add water, close the jar and refrigerate for a week.After 7 days, add lemon juice, honey and refrigerate again for a week.Take 1 teaspoon twice a day.
Shrimp soup
Compound:
- unpeeled shrimp - 500 g;
- white cabbage - 200 g;
- potatoes - 4 pcs.;
- carrot - 1 pc.;
- onion - 1 pc.;
- tomatoes - 1 pc.;
- fish broth - 1.5 l;
- salt - to taste.
Defrost and peel the shrimp.Chop carrots and onions and fry.Add the cabbage to the broth, bring to a boil, then add the potatoes and stir-fried vegetables and cook for 10-15 minutes.5 minutes before readiness, add tomato slices, at the end - shrimp.Use once a week.
Doctor's advice to maintain male health and strength
Any action to improve potency must be approved by your doctor.A healthy diet must be combined with a healthy and active lifestyle, quitting smoking and alcohol, playing sports and seeing a doctor regularly.
Give up bad habits
When smoking, blood vessels narrow;Regular habits also cause congestion, which can lead to chronic impotence.
Drinking alcohol in large quantities can lead to sexual impotence.Drinks containing alcohol cause gonadal disorders.Hormonal imbalance occurs, male hormones are gradually replaced by female hormones.
The drug reduces the ability to have an erection.Opium causes impotence regardless of dosage.With long-term use of the drug, sexual desire decreases, infertility and chronic erectile dysfunction develop.
Worry less
The impulse of desire initially arises in the head, then spreads along the spinal cord to the ganglia and nerves of the genital organs.Against the background of family quarrels, problems at work or illness of a loved one, sexual desire may decrease and ejaculation may be impaired.You need to find ways to relieve stress, take time to rest and sleep well.
Sports
Exhausting daily workouts can negatively affect potency;Amateur sports improve mood and health, including men's health.Exercise supports the functioning of the lungs and cardiovascular system, and the body is saturated with oxygen.
Eat healthy
Proper nutrition, based on the consumption of healthy foods, has a health-enhancing effect on the body.Healthy foods help prevent and treat chronic diseases that affect men's health.You need to be well supplied with both meat and plant foods, and don't forget about vegetables, fresh herbs and seafood.